Most of our instructors have over 1000 hours of experience teaching, and all of our instructors were trained in a Yoga Alliance certified teacher training. ![]() Q: Speaking of instructors, what are their qualifications?Ī: Our amazing team of instructors are highly qualified and passionate about sharing the practice of yoga. And we’ve also got plenty of options for our weekend warriors! You can find all our class times as well as info on our instructors here. We’d love to help you dive deeper into yoga and can help you figure out a plan that’s right for you during your wellness consult.Ī: We offer plenty of classes to work around your schedule whether you’re an early bird, love a midday sweat session, or want to swing by after work. Private lessons and workshops can be added on individually. Be sure to register online ahead of time to make sure that we’ve saved a space for you. What do I have access to and where can I see all the current classes available on the schedule?Ī: During your intro membership you’re able to take as many of our regular group classes as you’d like either in-studio or via livestream. Relaxing Plus a Sweat: Hot Power Flow, Rocket Yoga, and Power 45 are all designed to help get you out of your head and into your body in an invigorating workout. Pro tip: Check out Lindsey or Shannon’s flow classes for a more strength-focused flow with scalable options for arm balances and inversions. Relaxing Plus a bit of a Challenge: Our Iyengar and Flow classes are just the right amounts of effort and ease. Relaxing: Simply Stretch, Slow Flow, and Yoga for Deep Relaxation are all perfect if you’re looking to release tension, improve mobility, and find some inner calm. Check out the list of classes below grouped by level of physical intensity to find the right class for you to try next. Q: What types or styles of yoga do you offer?Ī: We offer flow classes, stretch classes, power classes, restorative classes, Iyengar Yoga, and Rocket Yoga. ![]() First up, variety! Yes, change is a good thing, and even if you like routine, it’s important to know what’s available and when.
0 Comments
Leave a Reply. |